Counseling

 Here are some resources that might be helpful to you!  Some helpful tips when using these resources are: first, look through these websites and explore one that provides useful information. Second, try to get print-outs of any pages or resources that you find helpful.  If you would like to talk to a WVC counselor about these, please call (509) 682-6850 to schedule an appointment. 

Self-Tests

The following are self-tests that you can take online anonymously.  If you would like to discuss the results with one of our WVC counselors, please call (509) 682-6850 to schedule an appointment.

• Psychological assessment tools
• Depression Test - Mental Health America
• Eating Attitudes Test 

The links above are provided as possible resources.  Wenatchee Valley College and the Counseling Department are not responsible for their content.

 The following sites may be helpful in finding a therapist in your area.

• Columbia Valley Community Health - Behavioral Health
• Confluence Health - Behavioral Health Services
• Psycholog Today

Online Self-Help

• HeadSpace- an app that assist you in taking care of your mental health through guided meditation and other programs.
• How We Feel- a FREE app created by scientist and therapist to help people better understand their emotions.

Well-Being Sessions

Personal

• Anxiety
• Depression
• Winter blues
• Growth Mindset

Academic

• Time Management
• Test Anxiety
• Learning Styles
• Organization Skills
• Communication

Career

• Setting goals
• Career assessment
• Choosing a path
• Exploring degrees